There are many holidays that provide opportunities to celebrate throughout the year. No matter what time of year it is, there’s usually some holiday right around the corner. For many people, however, the holidays can be a sad, depressing time of year. Whether it’s a specific holiday or the general celebration of all holidays, it can be difficult for many people to get into the spirit of celebration.
Burnout is a term used to describe someone that is feeling tired and mentally exhausted resulting from a buildup of stress. This can come from several different areas in your life, such as school, work, and parenting. If you feel like you’re on your way to burning out from your commitments, there are strategies available that can help prevent it. Here are 5 strategies that you can use to help you avoid burnout.
Have you ever felt exhausted from work or school on a regular basis? Does it take a serious pep talk with yourself to get out of bed to continue with the commitments in your life? If so, you may very well be burning out.